Shred gym app12/23/2023 ![]() It wasn’t easy on my wife and daughter because we’re so close and we party together all the time. 90 days turned into 120 days and then suddenly a year.Īfter the 90 days I was back to date nights and drinking on occasions. I thought to myself, I’m in my 40’s and I’ve never given myself a chance to get in the best shape as an adult. My state of mind was relentless by any means necessary. I canceled date nights with my wife for three months because I didn’t want to deal with the temptations of food and alcohol. I didn’t drink alcohol nor have sex for 90 days. I didn’t eat anything outside of my meal plan. If something came up and it interfered with my gym schedule, I wouldn’t do it, because I’m going to the gym to train. Once I decided I was gonna get in shape for real this time, my mind state on day one was: “nothing and nobody will get in the way of my fucking abs” not my wife, my daughter, my mother, my brothers, my sisters, nobody. I got tired of how I looked and how I felt. ![]() I didn’t want to feel fat, sluggish, with aches and pain. Kerby Garcia: I began my fitness journey because I didn’t want to be overweight anymore. JR Valrey: What made you embark on your fitness journey when you did? What was your mindstate on day one? Check for him, his program, and his new app. He can help you with your fitness goals too. He was determined to look and feel different, and he accomplished his goal. Kerby’s story of grief and depression is nothing new, but how he has managed to deal with these emotions in a healthy and constructive way is inspiring and astounding. He went from being overweight into conditioning his body into being competition ready. Instead of letting the grief eat away at his life, he took that opportunity to get in the best shape of his life. Over these last couple of years, Kerby took a few losses in terms of close family members passing away. Sick-N-Tired Shred Program App is for those of us who want to take our health into our own hands, and it was developed by fitness trainer Kerby Garcia who has been a friend of my family for decades. This program is designed to bury that belly and build muscle.īy JR Valrey, The People’s Minister of Information and the Editor in Chief of the SF Bay View Newspaper The program I’m running right now is called Sick-N-Tired Shred Program. Subscriptions will automatically renew.The mobile app is called KerbzFitWorld. Payment for Unlimited Access will be charged to your iTunes Account at confirmation of purchase. ![]() This app is available with a 7-day free trial period. Spotify & Apple Music: Connect your Spotify or Apple Music account to easily control your music while working out. USE YOUR SMART TV, TABLET, OR MOBILE PHONEĪpple Health: You are able to connect your workouts and heart rate during your workouts to Apple Health (optional). FRIENDLY COMPETITION WITH BUILT-IN SCORING CHECK YOUR FORM USING BUILT-IN MIRROR VIEW FUN & FAST-PACED CLASSES & GUIDED TRAINING + W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)" + Featured by PCMag, The Best Fitness Apps for 2021 + Featured by Business Insider, Best Workout Apps 2021 + Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts + Featured by Apple, Apps We Love Right Now (Hand-Picked by the App Store Editors) From yoga to strength training, we’ve got you covered. ![]() With thousands of classes & workouts across a range of styles and durations, you will always find the perfect session for your day. Reach your fitness goals, workout with your friends, and get fit with our incredible community! Experience the fun of working out with your friends from the comfort of your home (or at the gym) and join the millions of people around the world that wake up excited to get fit with us. ![]()
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